If we bring about a harmony in our diet, physical exercise, our behaviour and our Yog Sadhna, life can be a joyful experience. Of course, this would need us to bring about a profound change within ourselves, be pro-active about it and consistent.
Human body is a gift of Nature or Divinity, whichever way we look at it. It’s a valuable piece of machinery. If we ensure that it is serviced and maintained well, living this life becomes much easier. It also makes certain that our mind and body are in tune with each other.
Positive thoughts, optimism and a sense of responsibility help us gather ourselves. Ego and arrogance starts dropping away. The mind, which wanders back to the past or rushes to the future, now focuses only on the present. This is what brings about unanimity between mind and body — and then we start exploring ways of living with happiness.
Baba Bhand is a leading-edge writer and publisher who has experimented with several healing alternatives. His experience has convinced him of the unparalleled significance of sound health. For those who are conscious of good health of both mind and body the healing methods that he has suggested in this book are surely worth a try.
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